VEGETABLE, RICE & FISH PUREE
Ingredients You Require
1 fillet fish (threadfin)clear all bones if there is any
1 piece sweet potato
2 tablespoons well boiled rice
3 slices steamed zucchini
Steps to follow
Firstly, steam fish for 20 minutes until cooked.
Secondly, boil sweet potato until tender.
Thirdly steam zucchini for 10 minutes.
Fourthly,blend all ingredients together.
Lastly, add cool boiled water if the mixture needs to be thinned down.
Instead of using fish, you can try by replacing a piece of chicken breast.
Sunday, June 8, 2008
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